Nutrição Funcional

A nutrição funcional é uma nova especialidade no campo da nutrição. A nutrição funcional é semelhante à medicina funcional; Observa o nível de raiz no qual o alimento afeta o corpo. É importante comer saudável para prevenir doenças e se recuperar de uma doença. Alguns alimentos podem ser prejudiciais ao seu corpo e você deve evitar comer esses alimentos. Os nutrientes funcionais são enriquecidos com nutrientes que têm um efeito positivo sobre a saúde além do seu valor nutricional. Você não deve ver alimentos funcionais como uma alternativa a uma dieta equilibrada. No entanto, ele oferece vários benefícios para a saúde. Para maximizar o seu benefício para a saúde, você deve fazer muitos exercícios físicos, parar de fumar e incluir uma dieta variada que inclui frutas e vegetais. Os alimentos funcionais não proporcionam uma solução para todos os seus problemas de saúde, mas pode ser parte de um estilo de vida saudável. Aqui estão algumas dicas e estudos de uma nutricionista brasileira Carol Faria, que trabalha em São Paulo – SP e tem no seu grupo de especialidades “Nutrição Funcional”, você pode entrarConsulta em nutrição funcional” no site da Carol.


Estes são microorganismos vivos que devem ser tomados em quantidades adequadas para obter benefícios para a saúde. Esses alimentos foram consumidos por muitos anos e têm reputação para o desenvolvimento de uma boa saúde. As cepas bacterianas probióticas agora são adicionadas aos produtos lácteos e outros alimentos. Estes também estão disponíveis como suplementos. A ingestão regular de probióticos pode ter um resultado positivo na sua saúde. Por exemplo, pode reduzir a duração da diarréia em pacientes. Também pode reduzir os problemas de constipação. Os probióticos também podem prevenir doenças alérgicas. Ele ajuda a melhorar a função imune, reduz os níveis de colesterol no sangue e até ajuda na prevenção do câncer.


Estes são componentes importantes das membranas celulares. Controla a fluidez da membrana. Você pode encontrá-los naturalmente em muitos vegetais, frutas, sementes e nozes. A estrutura do esterol é semelhante à do colesterol. Assim, os esteróis podem reduzir a absorção de colesterol. Os esteróis vegetais bloqueiam a absorção de colesterol parcialmente no intestino. Isso reduz a quantidade de colesterol que passa na corrente sanguínea. Isso reduz o nível de colesterol ruim no corpo.


Estes são semelhantes aos esteróis quimicamente. Você vai encontrá-los em sementes de nozes e legumes. Mas estes estão disponíveis em quantidades menores que os esteróis. Os esteróis são frequentemente combinados com estanóis para melhorar a sua solubilidade. Os esteróis e os estanóis são encontrados em plantas naturalmente.

Todos esses nutrientes funcionais ajudam a reduzir as chances de doenças cardiovasculares. Esteróis e estanóis são estruturalmente semelhantes aos colesteróis e são muito eficazes para reduzir os níveis de colesterol no sangue. Estes devem ser consumidos regularmente para manter seu nível de colesterol sob controle e permanecer saudável.


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