5 fatores de risco para doenças cardiovasculares

O número de pessoas com doenças cardiovasculares está aumentando neste mundo. Isto é principalmente devido aos nossos hábitos alimentares e estilo de vida. Há muitas maneiras de reduzir as chances de ter um ataque cardíaco ou acidente vascular cerebral. Aqui estão os fatores de risco para doenças cardiovasculares.

Colesterol alto

O colesterol é encontrado no sangue. Se você tem muito colesterol, então, aumenta as chances de ter doenças cardiovasculares. O ateroma pode se acumular nas paredes da artéria e impedir que o sangue atinja o coração e outras partes do corpo. Quando o ateroma se rompe, ele forma um coágulo de sangue e bloqueia o suprimento de sangue no coração ou no cérebro, causando um ataque cardíaco ou um acidente vascular cerebral. Você deve fazer um exame de saúde para descobrir o seu nível de colesterol após os 40 anos de idade.

Peso

Se você está acima do peso, então você tem mais chances de ter uma doença cardiovascular. Você deve calcular sua massa corporal para saber se você está acima do peso ou não. Se você tem um IMC de 25 ou mais, então você está acima do peso e se for 30 ou mais, você será classificado como obeso. Se você tem muito peso em torno de sua cintura, também aumenta a chance de doenças cardiovasculares.

Diabetes tipo 2

Você terá diabetes se a quantidade de glicose for alta em seu sangue. Isso também o coloca no risco de ter doenças cardiovasculares. Você deve controlar seu nível de açúcar no sangue.

Pressão alta

Ter pressão alta aumenta o risco de ter doenças cardiovasculares. Pode causar danos às suas artérias e aumentar as chances de ter um acidente vascular cerebral ou ataque cardíaco. Se não for tratado, seu coração pode tornar-se grande e pode tornar-se menos eficaz no bombeamento de sangue. Isso pode causar insuficiência cardíaca.

Fumando

Os fumantes estão em risco de ter doenças cardiovasculares. Eles têm mais chances de ter ataques cardíacos em comparação com os não fumantes. Os produtos químicos dentro da fumaça do cigarro podem danificar as artérias. Você deveria deixar de fumar.

Todos esses fatores representam um grande risco para o seu coração. Você deve comer alimentos saudáveis ​​e manter um estilo de vida ativo para prevenir doenças cardiovasculares.

 

Infographic by: www.heart.org

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