Você deve fazer uma verificação rotineira da sua pressão arterial após os 40 anos de idade. Milhões de pessoas na América correm o risco de hipertensão arterial ou hipertensão arterial. Se você tem hipertensão, ele quebra o risco de ter um ataque cardíaco ou acidente vascular cerebral. Mas com algumas escolhas de estilo de vida simples, você poderá lidar com a hipertensão.
Tenha cuidado com sua dieta
É importante manter uma dieta saudável para prevenir a hipertensão arterial. Você deve comer alimentos com baixo teor de sódio e alto teor de potássio. Você deve consultar um nutricionista e ter o plano de dieta perfeito para manter sua pressão sanguínea.
Exercite-se regularmente
Você deve fazer pelo menos duas horas e meia de exercícios a cada semana. Você pode dividi-lo até 20 minutos todos os dias. Você pode caminhar até seu trabalho ou ciclo para obter todos os benefícios do exercício. Não importa o que você faça, você deve alocar 20 minutos do seu tempo para se exercitar.
Reduza a carga de trabalho
Se você trabalha mais de 41 horas a cada semana, você terá mais risco de ter hipertensão. Se você passar mais tempo no trabalho, você encontrará menos tempo para se exercitar e fazer atividades de lazer. Você não deve trabalhar sacrificando seus tempos de sono.
Gerencie seu Stress
O estresse pode causar hipertensão. Você deve exercitar para reduzir seu nível de estresse. Você pode meditar todos os dias e se livrar do estresse. Você pode ouvir música para relaxar.
Você deve monitorar sua pressão sanguínea regularmente. Sempre que você descobrir que sua pressão arterial é alta, você deve consultar imediatamente um médico.
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